While I have yet to do any trans Atlantic or Pacific travel, I for one just have trouble moving across two time zones. My first night at a hotel is usually next to sleepless, especially if Jennifer isn't with me. So I look forward to any ideas for getting over travel fatigue.
Joel Widzer over at MSNBC Travel says that,
"To overcome travel fatigue, you need to call on the body’s unique powers of physiology, psychology, sleep and stress reduction. By properly managing these functions, you can attain optimal performance while traveling."
His number 1 tip is to make sure that you get good sound sleep. Check out his article for all of his tips.
Send travel fatigue packing - Travel Tips - MSNBC.com
Joel Widzer over at MSNBC Travel says that,
"To overcome travel fatigue, you need to call on the body’s unique powers of physiology, psychology, sleep and stress reduction. By properly managing these functions, you can attain optimal performance while traveling."
His number 1 tip is to make sure that you get good sound sleep. Check out his article for all of his tips.
Send travel fatigue packing - Travel Tips - MSNBC.com
